Cucumber, with peel, raw

per 100 gram

Water95.23g
Energy15.0kcal
Energy65.0kJ
Protein0.65g
Total lipid (fat)0.11g
Ash0.38g
Carbohydrate, by difference3.63g
Fiber, total dietary0.5g
Sugars, total1.67g
Sucrose0.03g
Glucose (dextrose)0.76g
Fructose0.87g
Lactose0.0g
Maltose0.01g
Galactose0.0g
Starch0.83g
Calcium, Ca16.0mg
Iron, Fe0.28mg
Magnesium, Mg13.0mg
Phosphorus, P24.0mg
Potassium, K147.0mg
Sodium, Na2.0mg
Zinc, Zn0.2mg
Copper, Cu0.041mg
Manganese, Mn0.079mg
Selenium, Se0.3??g
Fluoride, F1.3??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.027mg
Riboflavin0.033mg
Niacin0.098mg
Pantothenic acid0.259mg
Vitamin B-60.04mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total6.0mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta45.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta26.0??g
Vitamin A, IU105.0IU
Lycopene0.0??g
Lutein + zeaxanthin23.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)16.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.037g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
15:00.0g
16:00.028g
17:00.0g
18:00.005g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.005g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.032g
18:2 undifferentiated0.028g
18:3 undifferentiated0.005g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols14.0mg
Tryptophan0.005g
Threonine0.019g
Isoleucine0.021g
Leucine0.029g
Lysine0.029g
Methionine0.006g
Cystine0.004g
Phenylalanine0.019g
Tyrosine0.011g
Valine0.022g
Arginine0.044g
Histidine0.01g
Alanine0.024g
Aspartic acid0.041g
Glutamic acid0.196g
Glycine0.024g
Proline0.015g
Serine0.02g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg